First Dusting of Snow In AuroraWinter is here! Today I looked out my window and saw it was snowing. It’s just a dusting but enough to get me excited for the possibility of a decent winter. Last year I only go out on skis once due to a bum knee. I am hoping to do quite a bit more this [...]
Winter Bike Training with rollersFor staying fit through winter, conditioning myself for ski season, and keeping stress down through excercise I use training rollers. Rollers are a great way to improve endurance and balance. Usually they cost anywhere between $100 to $400. I got these parabolic rollers from Performance Bicycle as a gift for my birthday a few years [...]
